Sleep Tips

AARP (Association for the Advancement of Retired Persons)

According the article, "restless sleep is very common among older people. After age 55 two out of three adults have trouble falling asleep or staying asleep at least a few nights a week, the National Sleep Foundation reports." Also, "in a 20-year study, older people who tossed and turned for 30 minutes or more at night were twice as likely to die during the study as those who fell asleep." Their suggestions
  • "Try sprinkling your just-washed pillowcases and bedding sheets with lavender water It's one of several aromas that might promote sleep. Other sleep-inducing scents include vanilla and green apple." (This is according to David Katz of the Yale School of Public Health.)
  • Eat "a pre-bedtime snack of walnuts, milk or yogurt, which are rich in the amino acid tryptophan, a natural sleep inducer. (Choose vanilla-flavored yogurt and you get the added advantage of its scent.)
  • "Consider going to bed 30 minute later than usual." According to one researcher, "If you make yourself stay up a little longer, it increases your body's need for sleep and you could fall asleep easier."
(AARP Magazine, May & June 2007, p. 70-71.)

WorldWide Labs
Customer Comments

"Thank you so much for the Melatonin. Have been insomniac in the last ten years. As I have extremely low alcohol tolerance, it is rather of relief to have something else that gets me comfortable sleep. I will be dreaming of skiing in Snowbird [in Utah near WWL] tonight! Ciao." - S., Japan

"Just a quick note of 'thanks' for great service. Found your site by chance when researching melatonin on line. My husband and I are totally satisfied with the product, just ordered 2 more. We have recommended your site to the folks at the office, and even though our orders are tiny, we appreciate you and wanted to let you know. Cheers, and thanks again." - J&B J., Canada

"I am sure I will become prototype of improved life in Japan. Gradually my healthy body had died [way dying]. I declare my life is improved. Thank you a lot of miraculous supplement. Sorry I am not accustomed to writing English." - J.Y., Japan

"A few years ago, my mother told me that your Melatonin solved all problems she'd suffered. Because S/H to Japan is expensive, I had to buy more to keep them in stock for my mother. 50 bottles are enough to live for about 5 years. She said that she would take them until she dies. ... She trusts your brand. Please note that you have a fan even in Japan." - U.Y., Japan

more...



Table of Contents
Index


THE FINE PRINT: The content presented in this website is for informational purposes only. Before taking this or any other health supplement or therapy, consult your healthcare professional. Even mild supplements can have varying effects on individuals, and can conflict with your existing medications and diet. See additional information.

COPYRIGHT © 2018 - WORLDWIDE LABS         Contact Us