Sleep Tips

Highlights from Various Sources

National Sleep Foundation

Their page expands beyond a list of tips into explanations and helps for pregnant women. Highlights -

  • One recent study reported that changes in sleep occur in 13-20% of women in the first trimester and increase to 66-90% by the third trimester. In general, nausea can be experienced early whereas general discomfort may disrupt sleep later in the pregnancy.
  • Consider participating in cognitive therapy. Cognitive therapy helps people with insomnia identify and correct inappropriate thoughts and beliefs that may contribute to insomnia. In addition, cognitive therapy can give people the proper information about sleep norms, age-related sleep changes, and help set reasonable sleep goals, among other things.
  • As might be expected, mothers of newborn babies experience a lot of sleeplessness and daytime sleepiness, which may contribute to the "postnatal blues" experienced by 75-80% of most new mothers.
  • Pregnant women who have never snored before may begin doing so.
  • Up to 15 percent of pregnant women develop Restless Legs Syndrome (RLS) during the third trimester.

("Tips that May Help Sleep".)

WorldWide Labs
Customer Comments

"The Melatonin SR was for my mother, who, with her 80 years, always wakes up between 3 and 5 in the morning even with the common Melatonin. But your Melatonin SR helps her very much. Thanks again for all." - MB, Switzerland

"A few years ago, my mother told me that your Melatonin solved all problems she'd suffered. Because S/H to Japan is expensive, I had to buy more to keep them in stock for my mother. 50 bottles are enough to live for about 5 years. She said that she would take them until she dies. ... She trusts your brand. Please note that you have a fan even in Japan." - U.Y., Japan

"I am very pleased with the product and have been taking it regularly now for about 18 months with no side effects. I have also recommended the product to friends. I am not currently taking any prescription drugs that may conflict with the Melatonin." - R.C., United Kingdom

"I just had to send you a message of thanks, for your detailed response to my query re: Melatonin and alcohol. It certainly put my mind at ease. Actually, I neither take melatonin nor alcohol daily. But, I needed to know, just in case. If your company has a mailing list, please put me on it. Thanks again." - M.M., Mexico

more...



Table of Contents
Index


THE FINE PRINT: The content presented in this website is for informational purposes only. Before taking this or any other health supplement or therapy, consult your healthcare professional. Even mild supplements can have varying effects on individuals, and can conflict with your existing medications and diet. See additional information.

COPYRIGHT © 2018 - WORLDWIDE LABS         Contact Us