Sleep Tips

Readers Digest®

  • Environment Have a dark room with either quiet or white noise sound.
  • Nighttime Routines Ten minutes of personal grooming, meditation, stretch, read a few pages of a novel.
  • Reserve Your Bed Avoid working, paying bills, reading a lot or watching television.
  • Moderate Eating Avoid a big meal before bedtime, but also do not retire hungry.
  • Cut Down On Caffeine Avoid too much during day and especially in the evening. This is even more relevant for people over 50.
  • Being Physically Tired Exercise more, even an additional half hour a few times per week.
  • Bright Sunshine Expose yourself to sunshine via a walk or other activity during midday. This helps reset the body's clock.
  • A Cup of Mild Tea Chamomile, valerian, kava, passionflower, skullcap, catnip or hops.
  • 30-Minute Rule If you toss and turn for longer than that, get up and do something relaxing, like listening to soothing music or flipping through a magazine.
  • Quality Bed A mattress that is as firm as you can tolerate but is still comfortable, and no more than 10 years old.

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Customer Comments

"A few years ago, my mother told me that your Melatonin solved all problems she'd suffered. Because S/H to Japan is expensive, I had to buy more to keep them in stock for my mother. 50 bottles are enough to live for about 5 years. She said that she would take them until she dies. ... She trusts your brand. Please note that you have a fan even in Japan." - U.Y., Japan

"I have been using Melatonin since 1990 as a sleep aid. I have a sleep disorder and am unable to use sleeping pills (and don't want to). Melatonin makes the difference between sleep and not sleeping. This has necessitated many trips to the United States.... sometimes for the sole purpose of purchasing Melatonin." - M.M., Canada

"I just had to send you a message of thanks, for your detailed response to my query re: Melatonin and alcohol. It certainly put my mind at ease. Actually, I neither take melatonin nor alcohol daily. But, I needed to know, just in case. If your company has a mailing list, please put me on it. Thanks again." - M.M., Mexico

"This is the second time to order this product for my grand father and my mother. They said, it has been really helpful for their sleep. And thank you so much for good products ,safe and fast delivery to Korea." - T.H.K., Korea

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