Sleep Tips

Readers Digest®

  • Environment Have a dark room with either quiet or white noise sound.
  • Nighttime Routines Ten minutes of personal grooming, meditation, stretch, read a few pages of a novel.
  • Reserve Your Bed Avoid working, paying bills, reading a lot or watching television.
  • Moderate Eating Avoid a big meal before bedtime, but also do not retire hungry.
  • Cut Down On Caffeine Avoid too much during day and especially in the evening. This is even more relevant for people over 50.
  • Being Physically Tired Exercise more, even an additional half hour a few times per week.
  • Bright Sunshine Expose yourself to sunshine via a walk or other activity during midday. This helps reset the body's clock.
  • A Cup of Mild Tea Chamomile, valerian, kava, passionflower, skullcap, catnip or hops.
  • 30-Minute Rule If you toss and turn for longer than that, get up and do something relaxing, like listening to soothing music or flipping through a magazine.
  • Quality Bed A mattress that is as firm as you can tolerate but is still comfortable, and no more than 10 years old.

WorldWide Labs
Customer Comments

"The veterinarian has prescribed Melatonin for my dog, a Keeshond. She is horrified of thunder and other loud noises. The doctor said that Melatonin will keep her calm." - K.F.B., USA

"I am a shift worker frequent night/day swaps) and have been using your Melatonin for about 3 years to help switch from days to nights. It is great!!" - J.S. MD (ER Physician), Canada

"Thank you WWL for your prompt service. I live in Australia and I received my order within 6 days. Your melatonin is the best I have used and I have used several different brands before, no hang-over next day and I'm sleeping much better." - B from Sidney, Australia

"This is the second time to order this product for my grand father and my mother. They said, it has been really helpful for their sleep. And thank you so much for good products ,safe and fast delivery to Korea." - T.H.K., Korea

"For many years I have woken around 3am and found difficulty getting back to sleep again. I now take two Melatonin 1.5gm Sustained Release tablets every night and have had no more broken nights... Thank you WWL!" - H.C., United Kingdom

more...



Table of Contents
Index


THE FINE PRINT: The content presented in this website is for informational purposes only. Before taking this or any other health supplement or therapy, consult your healthcare professional. Even mild supplements can have varying effects on individuals, and can conflict with your existing medications and diet. See additional information.

COPYRIGHT © 2018 - WORLDWIDE LABS         Contact Us